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Posted by devo on February 26, 2008
What should you do in the weight room for volleyball? There is such a range of exercises and different training techniques out there it’s hard to know where to start. Dave Jones, who plays for VC Leipzig e.V. (WorldLingo translation) and who posts at Volleyball Base, suggests one principle that will give you a starting point as far a weight training for volleyball goes. Do the opposite of what you do on the court.
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