devo's volleyball

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Aussie blogs

Posted by devo on April 4, 2008

Ben Hardy: Winning the game 3-0 and taking home the 3 ranking points is what is important during the finals

Volleyball Base: It’s been a while since part 1 of this series, but part 2 is finally here.
The first part of this series looked at why the glutes are important, and why they don’t fire in a lot of people. Bad motor patterns and tight hip flexors are two of the biggest culprits. Now that we know they are important its time to look at how to get them firing.

This entry was posted on April 4, 2008 at 10:54 am and is filed under Aussie Bloggers, Aussies Overseas, Australian Volleyball, Sports, Volleyball. Tagged: , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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