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Posted by devo on May 6, 2008
Dave Jones over at Volleyball Base continues his series on glutes.
Part 1 of this series looked at why the glutes are important, basically because they are a major component in jumping, and why they are often not as active as they should be. Part 2 looked at how to address this by giving some motor control exercises designed to get your glutes firing. Now that your glutes are nice and active its time to look at how to strengthen them. more
May 7, 2008 at 10:37 am
Hi Dave
Can you do a series on recovering from / exercises for Shin Splints.
Can you also maybe advise some simple exercises for Lower Back Pain and how to strengthen your abdominals as well.
I have a few players who currently have these injuries and although I have my own exercises for them it is always good to seek new exercises.
Thanks for the Volleyball Base information.
May 7, 2008 at 9:45 pm
Hi Sally,
Thanks for the suggestions, I’ll see what I can come up with in the coming weeks.